There are multiple reasons to add apple cider vinegar to your weight loss journey. One of the main benefits is its potential to maintain a healthy insulin response.
Studies showed that acetic acid in apple cider vinegar lowers insulin to glucagon, which boosts fat-burning. It also may help boost your metabolism.
Further, apple cider vinegar may result in smaller blood sugar spikes. According to a study, drinking just two teaspoons of apple cider vinegar can help stabilize blood sugar levels by hindering starch absorption. As a result, people experienced fewer sugar cravings.
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